Gear Guide

Choosing the Right Backpack for the Camino de Santiago

Your backpack is your home on your back for 30+ days. Getting the right one changes everything.

Why Your Backpack Matters

After your shoes, your backpack is the most important gear decision for the Camino. A poorly fitted pack leads to shoulder pain, sore hips, chafing, and fatigue that compounds over 30 or more days.

Many experienced pilgrims say the number one thing they would do differently is pack less. Every gram you carry, you carry for 800km.

What Size Do You Need?

Most pilgrims use a 30 to 40 litre pack. The Camino is not a wilderness trek. Laundry facilities are available in most towns, so you only need 2 to 3 days worth of clothing.

20-25L
Daypack only

If using a luggage transfer service. Walk light, ship the rest.

30-35L
Ideal (Spring/Summer)

Enough for warm weather with 2-3 days clothing and basic gear.

35-40L
Ideal (Autumn/Winter)

Extra room for warmer layers, thicker sleeping bag, rain gear.

Anything over 40L is usually unnecessary and encourages overpacking.

The 10% Rule

A widely used guideline is that your loaded pack should weigh no more than 10% of your body weight, not including food and water. Most experienced pilgrims aim for 6 to 8kg.

Weigh your pack at home before you leave. If it is over 10kg, something needs to come out.

Key Features to Look For

Hip Belt

Essential. A good hip belt transfers around 80% of the weight from your shoulders to your hips.

Back Ventilation

Mesh or suspended back panels keep air flowing. Critical in the Spanish summer heat.

Adjustable Torso Length

Your pack must match your torso length, not your height. Get fitted at a specialist store.

Rain Cover

Built-in or included rain covers are ideal. Galicia can be very wet.

Access Points

Front or side zip panels let you reach items without unpacking everything from the top.

Low Weight

Every gram counts over 800km. Sub-1.5kg packs exist and are worth seeking out.

Top Loading vs Panel Loading

Top-loading packs are lighter and more structured. Panel-loading packs open like a suitcase for easy access.

The ideal choice is a top-loading pack with an additional side or front zip panel access.

Fitting Your Pack

Get fitted in a specialist store. Measure your torso from the C7 vertebra to the top of your hip bones.

When fitted correctly, the hip belt should sit centred on your hip bones with minimal shoulder pressure.

Men's vs Women's Packs

Women's packs have shorter torso sizing, narrower shoulder straps, and angled hip belts shaped for the female pelvis. Using the right gender-specific fit makes a significant difference.

Do You Need a Daypack Too?

Many pilgrims carry a small packable daypack (15-20L) for exploring towns in the afternoon or for day trips. Ultralight options weigh as little as 100g.

Our Recommendation for Most Pilgrims

A 30 to 35L pack with a ventilated back panel and a proper hip belt is the right choice for most pilgrims. The Osprey Talon 33 is the most consistently recommended. For budget, the Decathlon Forclaz MT500 Air is a genuine alternative.

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Backpacks

ProductWeightBest ForPriceBuy
Osprey Stratos / Sirrus 341.4kgBest Overall$180-190
Osprey Talon / Tempest 331.3kgBest Ultralight$140-160
Deuter Aircontact Lite 40+101.4kgBest Comfort$160-215
Salomon Trailblazer 30600gBest for Travel$95-110
Decathlon Quechua MH500 38L1.4kgBest Budget£55-65
Hyperlite Mountain Gear Southwest 40840gPremium Ultralight
Osprey Stratos / Sirrus 34

Osprey Stratos / Sirrus 34

Hiking Pack

The Stratos / Sirrus is perhaps the most popular pack on the trail and for good reason. The front-zip access is a standout feature, allowing you to reach your sleeping bag liner or toiletries without unpacking from the top. The hip belt pockets are big enough for a phone and snacks, and the trekking pole attachment works on the fly. Available in men's (Stratos) and women's (Sirrus) versions with gender-specific shoulder straps and hip belt shaping for the optimum fit. It has a suspended mesh back panel for ventilation on hot days, and an adjustable torso length that makes it easy to dial in a precise fit. While not being the lightest option on this list, the included rain cover, separate bottom compartment, and panel-loading front zip all earn their weight in daily convenience. We think that this the pack which many (nay, most!?) pilgrims will be happy to have with them.

Weight
~1.4kg
Volume
34L
Rain Cover
Yes
Hip Pockets
Yes
Ventilation
Yes
Osprey Talon / Tempest 33

Osprey Talon / Tempest 33

Lightweight Pack

The Talon / Tempest 33 is the pack to choose when prioritising low weight and simplicity. It’s the paired-back sibling to the Stratos, ditching the suspended mesh back panel for an accordion mesh back that hugs close to your body for a stable, agile (but potentially sweatier) carry. It is a top-loader only, so you trade easy access for a lighter, more streamlined design. On the Camino, this pack shines for disciplined packers who can keep their loaded weight under 8 kg. The Z-shaped side compression straps let you secure trekking poles without blocking the water bottle pockets, a small detail that matters when you are walking 25 km in the sun and do not want to stop. It also fits as airline carry-on, which simplifies getting to Spain. Available in men's (Talon) and women's (Tempest) versions. Best for ultralight packers, minimalist pilgrims, or shorter Camino routes.

Weight
~1.3kg
Volume
33L
Rain Cover
No
Hip Pockets
Yes
Ventilation
Yes
Deuter Aircontact Lite 40+10

Deuter Aircontact Lite 40+10

Hiking Pack

The Aircontact Lite is the pack for pilgrims who carry a bit more weight and want maximum load comfort. Its X-shaped aluminium frame and Aircontact back system bring weight close to your body for efficient transfer to the hips, and the VariQuick torso adjustment makes fitting straightforward. At 1.54 kg it is the heaviest pack on this list, but you feel the difference when carrying 10 kg or more — the load will sit better. On the Camino, the expandable "+10" lid adds 10 litres of extra capacity for days when you need to carry more water or food between towns. The separate bottom compartment is useful for isolating dirty clothes or wet rain gear. Best for winter Caminos, heavier packers, or anyone who prioritises plush carrying comfort.

Weight
~1.4kg
Volume
40L
Rain Cover
No
Hip Pockets
Yes
Ventilation
Yes
Salomon Trailblazer 30

Salomon Trailblazer 30

Daypack

The Trailblazer 30 is a simple, lightweight daypack for pilgrims who are not carrying their full kit on their back. At roughly 600 g it adds almost nothing to your load, and the clean design with padded 3D comfort back panel, load lifters, and compression straps is all you need when your main bag is being transported between stops. It is not a technical hiking pack — there is no rigid frame or adjustable torso — but that is by design. On the Camino, this is the pack for pilgrims using a luggage transfer service, or tackling a shorter route with minimal gear. It is also the most packable option here if you want a secondary daypack for afternoon exploring. Hydration reservoir compatible and fits easily as airline carry-on. Best for transfer-service pilgrims and minimalist walkers.

Weight
~600g
Volume
30L
Rain Cover
No
Hip Pockets
Yes
Ventilation
No
Decathlon Quechua MH500 38L

Decathlon Quechua MH500 38L

Hiking Pack

The MH500 38L is a very impressive hiking pack considering it’s affordable price around $120 (€69.99). It features a steel internal frame with an AirCooling taut mesh back panel for ventilation, a preformed hip belt with pockets, nine total pockets, side zip access to the main compartment, and a 10-year warranty. At around 1.39 kg, it’s weight and feature-set competes with packs three times the price. On the Camino, the side access zip is a practical highlight you can reach gear mid-pack without top-loading everything out. Decathlon stores are widely available across Spain, so if something breaks or you decide to buy one on arrival, it’s easy to find a store to help you out. The fit is offered in two sizes rather than a continuous adjustment, so getting the right size matters. Available in a single unisex design. Considering the features and proven comfort, we feel the MH500 38L is unbeatable within it's price range and the best value-for-money pack on this list.

Weight
~1.4kg
Volume
38L
Rain Cover
No
Hip Pockets
Yes
Ventilation
Yes
Hyperlite Mountain Gear Southwest 40

Hyperlite Mountain Gear Southwest 40

Ultralight

The HMG Southwest 40 is a premium ultralight trekking pack built from waterproof Dyneema Woven Composite fabric. At around 840 g (depending on size) with a proper aluminium frame and padded hip belt, the weight-to-capacity ratio is exceptional. The roll-top closure and fully waterproof fabric means no need for a rain cover. The minimalist design means fewer pockets and no suspended mesh ventilation, so your back may run warmer on hot days. The solid Dyneema exterior pockets are extremely durable and will not snag or tear. This is a specialist choice for experienced ultralight hikers who know how to pack efficiently and are comfortable with a minimalist feature set. It comes at a premium price, but the durability and weight savings are hard to match. Unisex sizing in five options from XS to Tall.

Weight
~840g
Volume
40L
Rain Cover
No
Hip Pockets
Yes
Ventilation
No

The best backpack is the one that fits your body and your packing style. Visit a specialist store and get fitted.